Top 7 Tips to Boost Your Chances of Getting Pregnant Naturally

Q: When should I see a GP about fertility concerns?

It’s a good idea to speak to your GP if you’ve been trying for a year without success, or six months if you’re over 35, if your periods are irregular or have stopped, or if you have any known reproductive or hormonal conditions.

Maryna Kopeyko-Langlois
May 7
6 min read

A Natural Approach to Conception

Trying to conceive can be an exciting and emotional journey. For some couples, it happens quite quickly, while for others it may take a bit more time, patience, and gentle guidance. The good news is that there are several natural, evidence-based ways to improve your chances of conception without needing immediate medical support.

Top 7 Tips to Boost Your Chances of Getting Pregnant Naturally

If you’re planning your pregnancy journey, having a clear understanding of your body, daily habits, and timing can make a real difference. Small, consistent changes can go a long way in supporting your reproductive health. Below are seven practical and effective tips to help you get pregnant naturally and boost your fertility in a sustainable way.

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1. Learn About Your Menstrual Cycle

One of the most important things to learn when trying to conceive is your menstrual cycle. Ovulation typically happens 12 to 16 days before your next period. This is when your body releases an egg and you are at your most fertile.

Tracking your cycle will allow you to work out when your fertile window is, generally the five days before ovulation and the day of ovulation. This is the best time for conception.

You can track ovulation with apps for tracking periods, ovulation predictor kits (readily available from UK pharmacies) or can do monitoring for physical signs such as changes in cervical mucus.

For example, cervical mucus often becomes clear and stretchy (similar to egg whites) during ovulation. Some women may also notice mild pelvic discomfort or a slight rise in basal body temperature.

Being aware of your cycle allows you to better understand your body and significantly improves your chances of conceiving naturally. Also Read: How Small Lifestyle Changes Helped Us Conceive Naturally

2. Strategic Time Intercourse

Once you know your fertile window, timing intercourse becomes key. During this period, intercourse every 1-2 days maximises the chance of sperm meeting the egg .

It's a common myth that trying every day increases your chances. Often, moderate frequency is more effective and less physically and emotionally draining. One sperm can live in a woman’s reproductive system for up to five days. So it’s more about timing it right every time, rather than just doing it more often.

Keeping things relaxed and natural can also help reduce pressure, which is important for both partners on this journey.

3. Keep a Healthy Weight

Your weight is an important fertility factor. Hormones and ovulation can be disrupted by being either underweight or overweight.

A healthy BMI supports regular ovulatory cycles

Excess weight can lead to hormonal imbalances, including insulin resistance

Having a low body weight can lead to lower oestrogen levels that can interfere with the release of eggs.

In the UK, healthcare professionals usually recommend a healthy weight before conception to improve fertility and pregnancy outcomes.

Regular physical activity like walking, swimming, or light strength training and a healthy diet can help naturally regulate hormones and support reproductive health.

4. Eat a Fertility-Friendly Diet

Nutrition is a foundation of reproductive health. A balanced diet can help with hormone production, better egg quality, and overall fertility for both men and women.

How To Increase Fertility Naturally:

Plenty of fresh fruits and vegetables.
Whole grains instead of refined carbs
healthy fats like olive oil, avocados, nuts and seeds
lean proteins like fish, poultry, eggs and plant-based proteins
Drink plenty of water all daylong

Some nutrients are particularly useful when trying to conceive:

Folate (methylated B9) – Important for early foetal development
Zinc (picolinate) – aids in the regulation of hormones and sperm health
Omega-3 fatty acids (in combination with polyphenols) – enhance cellular membranes and promote reproductive function

Many UK health professionals also recommend taking folate for those thinking about a pregnancy. Depending on underlying health conditions, age and activity level the list and dosage of food supplements would vary.

5. Control Stress Levels

Stress by itself does not cause infertility, but chronic stress can disrupt hormone production and ovulation cycles. Trying to conceive can feel overwhelming sometimes, especially if it takes longer than you thought it would.

Managing stress effectively can play a part in mental wellbeing and physical health.

Useful strategies include:

Mindfulness or meditation practice
Gentle forms of exercise such as yoga or walking in nature.
Maintaining communication with your partner
Taking a break from tracking ovulation if it becomes too much

An atmosphere of calm and support makes the journey seem a little easier and also impacts your fertility in a positive way.

6. Steer clear of cigarettes, booze and too much caffeine

Lifestyle habits directly affect fertility and should not be ignored when trying to conceive.

Smoking can harm eggs and lower sperm quality
Alcohol can affect hormone levels and ovulation
Too much caffeine (more than 200ml a day) can have adverse effect on fertility

If you're trying to conceive the natural way, consider:

Stop smoking altogether
Limit alcohol or avoid it
Limit caffeine to moderate doses (say, one cup of coffee a day)

These changes will improve your chances of conceiving and will ensure a healthier pregnancy right from the start.

7. Prioritise Regular Health Check-ups

Before trying to conceive, it’s important to ensure that both partners are in good overall health. Regular check-ups can help identify and address any underlying issues early on.

For women, this may include:

Reviewing menstrual cycle regularity
Screening for conditions such as PCOS or thyroid disorders
General reproductive health assessments

For men, fertility is equally important. Factors such as sperm count, motility, and lifestyle habits all contribute to successful conception.

If you’ve been trying to conceive for over a year — or for six months if you’re over 35, it may be the right time to seek professional fertility support in the UK.

At Natural Fertility, personalised guidance is tailored to your unique journey. Work closely with Maryna Kopeyko-Langlois through online consultations or in-person sessions in London to better understand your fertility health and take informed, confident steps forward.

Book your consultation today and begin your journey with expert support and compassionate care.

FAQ about Top 7 Tips to Boost Your Chances of Getting Pregnant Naturally

1. How long does it usually take to get pregnant naturally?

For most healthy couples, it can take up to a year of regular, unprotected sex. Around 80–90% of couples will conceive within this time, so it’s perfectly normal if it doesn’t happen straight away.

2. What is the best age to get pregnant naturally?

Fertility tends to be at its highest in your 20s and early 30s. While many women do conceive naturally in their mid-to-late 30s, it’s worth knowing that fertility gradually declines with age.

3. Can lifestyle changes really improve fertility?

Yes, they can make a real difference. Things like maintaining a balanced diet, keeping a healthy weight, managing stress, and cutting back on smoking or alcohol can all support your fertility and improve your chances over time.

4. How do I know if I am ovulating?

You might notice signs such as clear, stretchy cervical mucus, mild lower abdominal discomfort, or a slight rise in your basal body temperature. Ovulation predictor kits are also a reliable way to help you track when you’re most fertile.

5. When should I see a GP about fertility concerns?

It’s a good idea to speak to your GP if:

You’ve been trying for a year without success (or six months if you’re over 35)
Your periods are irregular or have stopped
You have any known reproductive or hormonal conditions

References

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Agarwal, A., Virk, G., Ong, C. and du Plessis, S.S. (2014) ‘Effect of oxidative stress on male reproduction’, World Journal of Men’s Health, 32(1), pp. 1–17. Available at: https://pubmed.ncbi.nlm.nih.gov/24872947/

Baker, J.M., Al-Nakkash, L. and Herbst-Kralovetz, M.M. (2017) ‘Estrogen–gut microbiome axis: physiological and clinical implications’, Maturitas, 103, pp. 45–53. Available at: https://pubmed.ncbi.nlm.nih.gov/28778332/

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