GROUP FERTILITY SUPPORT
A 3-Month Guided Programme to Support Conception Readiness — Together
Trying to conceive after 35 can feel long, uncertain, and emotionally draining — especially when the process stretches on and you’re left carrying most of it on your own. Many women reach a point where they feel tired of waiting, tired of searching for answers, and unsure where to focus next.
The Group Fertility Support Programme offers a structured, evidence-based way forward — combining professional guidance, education, and the reassurance of shared experience. This small-group programme is designed to help you prepare your body for conception while feeling supported, informed, and less alone.
WHO IS THIS PROGRAMME FOR
This programme is designed for women 35+ who:
Are trying to conceive naturally or alongside medical care
Feel stuck in a lengthy or unclear conception journey
Have been told “everything looks normal” but don’t feel reassured
Want clear guidance on nutrition, lifestyle, and preparation
Prefer a group approach rather than ongoing 1:1 support
Are seeking calm structure instead of conflicting advice
HOW THE PROGRAMME WORKS
Clear structure, gentle pacing, and support that fits real life.
Group size: Maximum 10 women
Format: Weekly live online group sessions (approx. 60 minutes)
Duration: 3 months
Between sessions: Private WhatsApp or Telegram group for shared support and guidance
The programme is intentionally paced to avoid overwhelm. Rather than covering everything at once, each weekly session focuses on one clear theme, with small, manageable action points you can realistically apply during the week.
This approach allows changes to be integrated gradually, supports consistency, and helps you track progress and subtle shifts over time — without pressure or perfection.
If you’re unable to attend a live session, recordings are provided, so you can catch up in your own time and stay aligned with the group.
WHAT WE FOCUS ON
Preventative, functional nutrition approach to fertility
supporting the systems that influence conception readiness.
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Nutrition for conception
Supporting egg quality, hormonal balance, blood sugar regulation, and energy
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Testing recommendations
Guidance on which functional tests may be helpful, and when
Lifestyle and exercise adjustments
Designed to support fertility and resilience, not add stress
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Test interpretation (once, where relevant)
Clear explanation of results within the group context, without medical complexity
Cycle and symptom tracking
Helping you notice patterns and changes over time
Stress, sleep, and nervous system support
Practical tools to help the body feel steadier and more supported
LOOKING BEYOND CONCEPTION
Fertility challenges are often early signals of imbalance.
As a fertility nutritional therapist, Maryna looks beyond conception alone — helping women recognise patterns that may influence pregnancy resilience, risks during pregnancy, baby development, postnatal recovery (including mood and energy), and the hormonal transitions that follow, such as perimenopause.
This preventative, forward-looking approach is not about creating worry. It is about supporting balance early, so conception, pregnancy, postpartum recovery, and the years beyond can unfold more smoothly — with strength, energy, and confidence.
THE VALUE OF GROUP SUPPORT
Working in a small group allows you to:
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Feel less alone and more understood
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Learn from shared questions and experiences
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Stay motivated and consistent
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Feel supported between sessions through the group space
The group chat is intended for general guidance, shared reflection, and mutual support throughout the 3 months.
This programme is especially suited to women who feel isolated or worn down by the fertility journey.
MOVING INTO INDIVIDUAL SUPPORT
This programme can naturally lead into individual work if and when you feel ready — without pressure or obligation.
Trimester-by-trimester support for a healthy, calm pregnancy and optimal baby development.
Some women choose to begin in a group setting and later move into 1:1 nutritional therapy for deeper personalisation or ongoing support.
START DATES & INVESTMENT
Ready to take the next step — together?
If you’re ready to stop carrying this journey alone and want expert guidance in a calm, structured, and supportive group, this programme may be the right place to begin.
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Groups start several times per year
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Places are limited to maintain a supportive, focused environment
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Investment: £700 for the full 3-month programme (Payment plans available)
A 3-Month Guided Programme to Support Conception Readiness — Apr-Jun 2026
700 British pounds
A 3-Month Guided Programme to Support Conception Readiness — Sep - Dec 2026
700 British pounds