If you're reading this, it's probably one of two things. A semen analysis came back lower than you were hoping, or you and your partner are trying to conceive and you want to know what's actually within your control. Fair question. So how do you increase sperm count, and does any of it really work? Here's the honest answer. For a lot of men, yes, certain habits and health changes are genuinely tied to improved sperm count over time. Not overnight, not guaranteed, but there's